Align Your Fitness with your life
In fitness, there are no quick fixes
Discover long-term success with a plan that works for you
Certified Personal Trainer
Richeal Ria is a Certified Personal Trainer who is passionate about helping her clients build sustainable fitness habits that align with their lifestyle and goals. Her science degree in Biochemistry & Molecular Biology means she is able to help her clients decode the scientific jargon of the fitness industry which empowers them to make more informed choices.
Richeal specialises in client-centred online fitness coaching, which involves working with the client to design a plan that matches their capabilities, preferences and circumstances. Her coaching philosophy focuses on helping clients turn their back on quick fixes and instead embrace long-term solutions that enhance wellbeing without compromising their goals.
Richeal has helped me so much in such a relatively short space of time - I can lift heavier weights, I can run further, but most importantly, I feel more confident in the gym and in myself.
I have never been consistent with exercise or diet, and I could only have done it with someone who met me at my level and actually took the time to personalise the best approach for me to hit my goals.
Richeal is great at explaining the "Why?" behind training and nutrition, which really helps with motivation and adherence to a plan.